THE POWER OF VISUALIZATION

A tool that isn’t talked about very often and is very under utilized by players and coaches alike is visualization. Visualization can be used in many different ways for different end goals. You can use visualization for relaxation/focus, bringing your focus back to the current pitch/event, improving your performance at a certain skill, and to…

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3 WAYS TO IMPROVE SPEED

Written by Pat Sherald. Pat is head of strength and conditioning for the ABPA. He spent time as a coach at Lamar University (TX) and West Virginia University. In my previous two articles, I have focused on speed and the importance of speed in baseball. But the question remains, how do you get faster? Speed…

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