speed

GET YOUR HIPS GOING FOR MORE BAT SPEED

February 10, 2017

How many players have you seen who LOOK like they have to use all of their energy to swing the…

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TRAIN FAST TO BE FAST

January 20, 2017

How you train will directly impact how you perform on the field. If you want to be explosive, you must…

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SPEED KILLS: IT PAYS TO BE FAST

January 20, 2017

Written by Pat Sherald. Pat is head of strength and conditioning for the ABPA. He spent time as a coach…

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3 WAYS TO IMPROVE SPEED

January 20, 2017

Written by Pat Sherald. Pat is head of strength and conditioning for the ABPA. He spent time as a coach…

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