running

BASE RUNNING 101: HOW TO READ PITCHES IN THE DIRT

January 20, 2017

The ability to anticipate what is going to happen before it actually does is a quality that coaches look for…

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SPEED KILLS: IT PAYS TO BE FAST

January 20, 2017

Written by Pat Sherald. Pat is head of strength and conditioning for the ABPA. He spent time as a coach…

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